Hi, I’m Kate a certified Health & Well-Being Coach.
In your day to day working life I empower you to create optimal health, build resilience to stress & help skyrocket your energy through mindset, nutrition & lifestyle. Through personal experience it's my passion to support you so you can thrive in both your job & life.
How can Health Coaching help you?
A Health Coach supports you in achieving your individual & unique health goals. Through active listening & asking questions a Health Coach & yourself can gain a really clear insight into your Health & Lifestyle discussing your health history, symptoms, nutrition, lifestyle, stress, sleep, environment, career & more. Health Coaching helps you gain a deeper & clear understanding of your health & empowers you to take back control. Together you create a health plan setting realistic, enjoyable & manageable goals. A Health Coach really is your biggest cheerleader!
No matter where you are on your journey, I help you, help you
“Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health Coach who I would highly recommend." - Poppy, London
It's time to nourish you
Work With Me
1:1 Coaching
1 & 3 months bespoke health coaching programmes for you to transform your health & well-being whilst supporting you to get to the root cause of your symptoms.
“Kate made me realise the importance of small tweaks and changes to my lifestyle and how they all add up to have a bigger impact upon my overall health. I would recommend Kate to everyone seeking to improve their health and well being."
- Kirsty
Ready to begin your journey?
Book a free 30 minute call with me where we can get to know each other a little & I can answer any questions you may have.
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