This 1 month programme is great for you if . . . . .

You’re stressed, you’re exhausted, you’re not sleeping great & are feeling run down. You want to start & lead a healthier lifestyle but not sure where to start & need some guidance & support in a shorter space of time to kick start thriving in both work and life.

Maybe you're struggling with . . .

  • Stress, anxiety & feeling emotional
  • Low energy, feeling exhausted & irritable
  • Staying or falling asleep & waking up tired
  • Finding it difficult to switch off after work
  • Brain fog, poor memory & trouble focusing
  • Wanting to eat healthier but not sure where to start
  • Digestive issues (constipation, bloating etc)
  • Reduced productivity & motivation, no get up & go

Why 1 month?

‘About Last Night’ is a 1 month focused programme specifically designed to help kick start your health & wellbeing journey by focusing on 4 key pillars of health. I believe the night before has a huge impact on your day ahead so with a main focus on sleep routine & lifestyle tools you will begin to transform the way you live day to day.


4 Key Health Pillars

  • Sleep
  • Mindset
  • Lifestyle
  • Nutrition

What's included:

  • 1 x 2 hour consultation – An initial in-depth consultation
  • A bespoke health plan focusing on Sleep, Nutrition, Mindset & Lifestyle specific to your symptoms & goals
  • 3 x 1 hour check-in sessions – these are free-flowing sessions to discuss any issues that may have arisen/what is/isn’t working & to keep you on track during your programme
  • Daily email access Monday to Friday
  • Detailed notes emailed from each session
  • Resources, tips & recommendations to help create optimal health
  • 4 weeks of 1:1 health coaching focused on the 4 health pillars