A Health and Well-being Coach is a mentor, guide & a great listener where by working together helps you to gain a clear understanding of your health & well-being goal(s), who gives you the knowledge, tools & skills to confidently change aspects of your health & overall well-being whilst supporting & motivating you to maintain long-term achievable & practical goals creating balance in your life. A Health & Well-Being Coach knows about how our bodies work, has good knowledge around nutrition & understands the importance of movement & fitness. Together the Health and Well-being Coach & yourself tailor make a plan to support you & if required include any health concerns/medically diagnosed conditions helping you to self manage any symptoms through a healthy lifestyle. Health & Well-Being Coaching is about working together so that together we create manageable goals that are enjoyable, that work for you & your lifestyle specifically. This powerful combination means you see results faster!