This 1 month session is great for you if....


You have an idea of the area you’d like to focus on but not sure where or how to start and are ready to discover the way to take back control and put your health first.

You’re feeling highly stressed and need some instant support and would love to discover a more naturopathic approach to your health.

You’re in need of some motivation, guidance and support to help you stay focused on your health journey

You feel stuck, have tried implementing a healthier lifestyle, you know what you need to do but struggle to keep it going


The benefits of this programme. . . .

You will be given straightforward, practical tools & tips for clarity, enjoyment & manageability which you can implement straight away. You will feel motivated & empowered to accomplish your goal(s) in the best way for you & your lifestyle. I will be there to guide, support & Inspire you to continue moving forwards on your health & well-being journey. This programme is a great kick-start to living a holistic lifestyle tailored specifically to you . . .



1 Month Programme includes


  • 1 x 2 hour consultation & personalised health plan – We start with an in-depth consultation going through your health history form (that you fill out prior to starting the programme) discussing what you’d like to focus on during the 4 weeks & create a personalised health plan
  • 3 x 1 hour weekly check-in sessions – these are free-flowing sessions to discuss any issues that may have arisen/what is/isn’t working to keep you on track
  • Daily email access Monday to Friday plus regular accountability check-ins
  • Detailed notes emailed from each session
  • Resources, tips & recommendations
  • Shopping list & nourishing recipe ideas
  • Time to prioritise ‘you’


Visualise yourself. . . .

Feeling less stressed, healthier, calmer and with more energy to implement positive changes into all areas of your life





All programmes I offer have been carefully curated by myself to ensure you get the best possible guidance & support throughout our time together in a calm, safe, nurturing space. I feel so passionate about helping you achieve your health & well-being goals in order for you to live the life you truly desire.

Through my own personal experiences of feeling overworked, juggling what felt like a million things, not prioritising me, having no boundaries in life which created endless worry, stress & anxiety it’s so important we put ourselves first, invest in our health instead of keep burning the candle at both ends and feeling like we’re in a vicious cycle. 

I offer you time, just for you, to bring back equilibrium into your life, to have space & be able to reflect, recharge & move forwards in the right way for ‘you’.

If you’re ready to prioritise ‘you’ click on the button below and lets chat!