This 1 hour consultation is great for you if . . . . .


  • You’d love some motivation & support to keep you on the right track
  • Would love some simple tools & tricks to bring in to your day to day
  • You’re short of time & would love an ultra focused hour


The benefits of this power hour . . . .

  • Getting to focus on one topic
  • Straightforward, practical tools for clarity, enjoyment & manageability
  • Instant motivation & empowerment to help you accomplish your goal(s) in the best way for you & your lifestyle right now
  • Guidance, support & inspiration to continue moving forward on your health & well-being journey




1 Hour includes 

  • 1 x 1 hour consultation on either Sleep / Nutrition / Stress Management (please note I don’t work on weight loss)
  • Personalised health & well-being plan relating to your chosen topic
  • Detailed notes from the session
  • Resources, inspiration, tips & recommendations


Investment – £110



All programmes I offer have been carefully curated by myself to ensure you get the best possible guidance & support throughout our time together in a calm, safe, nurturing space. I feel so passionate about helping you achieve your health & well-being goals in order for you to live the life you truly desire.

Through my own personal experiences of feeling overworked, worried, stressed & anxious it’s so important we put ourselves first instead of keep burning the candle at both ends.  I offer you time, just for you, to bring back equilibrium into your life, to have space & be able to reflect, recharge & move forwards in the right way for ‘you’.