This 3 month programme is great for you if . . . . .

You’re working in a fast paced environment, working long hours, burning the candle at both ends, you’re highly stressed, energy is low and you feel like your health is suffering as a result. You’re feeling overwhelmed with life and not sure how to move forwards and start thriving both at work and in your personal life.

Maybe you're struggling with...

  • Stress, anxiety & feeling emotional
  • Low energy, feeling exhausted & irritable
  • Digestive issues (constipation, bloating etc)
  • Cravings for sweet or salty foods
  • Weight gain
  • Low libido
  • Fertility issues in particular miscarriages & hormonal shifts eg: irregular/heavy periods or peri-menopause
  • Staying or falling asleep & waking up tired
  • Brain fog, poor memory & trouble focusing
  • Reduced productivity & motivation
  • Isolating yourself, cancelling plans & just no zest for life
  • Feeling overwhelmed & run down
  • Self doubt & lacking confidence

Why 3 months?

From personal experience you will begin to see & feel the results during our time together & that’s why I curated this signature 3 month step by step programme which will be bespoke to you, to ensure you get the best possible guidance & unconditional support throughout the 3 months in a calm & safe space. 100% committing to yourself & prioritising your health, you will see & feel changes. This time is for you, to bring back balance & health, to thrive, feel confident, energised & focused & above all be able to deal with any stressors that come your way on a day to day basis.

Why work with me?

I’ve been in your situation & know exactly how it feels to be on the verge of burn out & highly stressed whilst experiencing various symptoms which are preventing you from thriving & really enjoying work & life. 

I feel strongly that in todays world we’re forever juggling what feels like a million things & we’re stressed, anxious & close to/we burn out. We work overtime, don’t take lunch breaks, don’t switch off when work is finished, we’re always switched on! We say yes a lot & don’t have boundaries. We look after everyone else, making sure their are ok but in the process we forget ourselves & are at the bottom of the list. We don’t prioritise ‘us’, we don’t prioritise our health & well-being yet we can easily prioritise material pieces for that quick fix. (no judgment I’ve been there)

I want to change this conversation into one of prioritising yourself & your health, to allow you to put yourself at the top of that list without any guilt & take back control of your health and well-being & recover from any stress you’re experiencing.

Health and well-being today can portray many mixed messages that it can feel overwhelming and can often create fear, stress and shame. I’m about simplifying this information, making it more accessible, enjoyable and doable. 

My signature 4 step programme:


[Verb] ~ to experience (a sensation, event, etc) again.

Reliving your past to present discussing together your health concerns, any symptoms that is hindering motivation and vitality

  • Learn to identify from past & present the underlying cause of any presenting symptoms in this 2 hour deep dive
  • We will discuss in detail & work through any challenges you’re facing that are preventing you achieve optimal health & energy levels
  • You will receive a bespoke protocol to begin focusing on & healing with mindset, nutrition & lifestyle tools


[Verb] ~ to give or assume new vitality

Revive & optimise your brain health to skyrocket your health & energy levels

  • Learn to master & optimise your brain health through nutrition & lifestyle changes
  • Discover effective techniques to plan easy meals, integrate the right food for ultimate brain power, optimising your energy and concentration
  • Master integrating daily, effective proven-to-work tools to calm the mind helping you to focus & be more productive


[Verb] ~ to set, adjust in a new or different way

Reset your mind & body using mindset & lifestyle protocols & tools 

  • Use simple protocols to enhance your days through nutrition, boost your overall health, energy & immunity
  • Learn tools to deeply nourish your body & mind feeling less stressed & more in control
  • Optimising sleep hygiene you’ll begin to see & feel amazing results in your life


[Verb] ~ give fresh vitality, enthusiasm to

Re-energise, be in control and feel empowered to live a healthier, less stressful more fulfilling life

  • Accumulate positive, consistent habits that work for you & your life
  • Build on routines becoming more resilient to stress, have more energy & optimise your overall health
  • Thrive in work & life implementing the knowledge gained during these 3 months

What's included:

  • 1 x 2 hour consultation – An initial in-depth consultation
  • A bespoke health plan focusing on nutrition & lifestyle specific to your symptoms & goals
  • 1 hour check-in session every week – these are free-flowing sessions to discuss any issues that may have arisen/what is/isn’t working & to keep you on track during your programme
  • Daily email access Monday to Friday plus regular accountability check-ins
  • Detailed notes emailed from each session
  • Resources, tips & recommendations to help create optimal health
  • 12 weeks of 1:1 health coaching tailored just to you

How you will feel...

You will feel less stressed, motivated & empowered to accomplish your goal(s) in the best way for you & your lifestyle & have the confidence & knowledge to take what you’ve learn’t over the 3 months into your future.

What people are saying...

“I went to Kate for Health coaching at a time in my life when everything felt out of balance, Life was so busy, struggling with grief, being a working mum of two and the stresses and strains of life. Me and my own health had basically dropped off my to do list and my body was reacting to this. Kate made me feel completely at ease as we discussed every aspect of both my physical and mental health both present and past. She took the time to listen, she was warm and approachable and very easy to talk to. She encouraged and inspired me to make simple but practical changes to my daily lifestyle. Kate put together a comprehensive coaching plan, with aims, actions and supporting information. The plan has been easy to follow and I have started to really feel the benefits, and my balance return. Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health coach who I would highly recommend.”

– anonymous

Ready to change your life and prioritise 'you'?

Click on the button below & let's chat!